AGING – CHRONOLOGICAL VS. BIOLOGICAL; HOW BUILDING YOUR BODY CAN HELP YOU BEAT THE ODDS

AGING. IT HAPPENS. Why is it that some people look 50 when they’re 30, or 30 when they’re 50? Does one person have good genes while the other is drowning in a rapidly aging gene pool? The fact is, aging happens differently for everyone. And who wouldn’t want to be on the side of standing […]

ADRENAL FATIGUE; DON’T BLAME THANKSGIVING FOR FEELING SO WIPED

TOO POOPED TO PARTICIPATE IN ANYTHING? In 1621, the Plymouth colonists and Wampanoag Native Americans shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. They didn’t realize how stressful it would become. Planning. Travel. Shopping. Cooking. Eating. More eating. Company. More company. Finding things for the […]

HORMONES AND FEMALE BODYBUILDING

IT WAS 1977… Laverne and Shirley rocked the airways. Star Wars wowed us. Elvis dies. And the first personal computer, the Apple II goes on sale. But there was another first being introduced into our culture; the sisterhood of female bodybuilding. The concept was started by a YMCA employee who carried a strong belief that […]

IT’S A BIRD, IT’S A PLANE, IT’S A SUPERFOOD

Superfood. Let’s start with a definition of superfood… and at the first hurdle, we get stuck. There is no accepted definition, and definitely no scientific way of classifying foods into superfoods. The term superfood is not regulated by the Food and Drug Administration. And yet, a simple internet search for the word, superfood, reveals close […]

11 SERIOUSLY SURPRISING THINGS TO KNOW ABOUT MENOPAUSE. (AND MEN, LISTEN UP)

YOU REALLY DON’T KNOW MUCH ABOUT IT Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful and Psycho; the Seven Dwarfs of Menopause. The time of life that replaces the “curse”, “that “time of the month” “she’s on the rag” and now, according to a commercial running rampant on tv, “the gush” of having your period. It’s called […]

BRAIN FOG – CLOUDY WITH A CHANCE OF HORMONE IMBALANCE

BRAIN FOG – HEADS UP We’ll all had moments of mental cobwebs. Days when we can’t remember something. Especially after sitting home for a year, locked in with our own thoughts. But sometimes it isn’t just a bad case of boredom that messes with our minds. Sometimes, it is something called brain fog. And it […]

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