AGING – CHRONOLOGICAL VS. BIOLOGICAL; HOW BUILDING YOUR BODY CAN HELP YOU BEAT THE ODDS

AGING. IT HAPPENS. Why is it that some people look 50 when they’re 30, or 30 when they’re 50? Does one person have good genes while the other is drowning in a rapidly aging gene pool? The fact is, aging happens differently for everyone. And who wouldn’t want to be on the side of standing […]

ADRENAL FATIGUE; DON’T BLAME THANKSGIVING FOR FEELING SO WIPED

TOO POOPED TO PARTICIPATE IN ANYTHING? In 1621, the Plymouth colonists and Wampanoag Native Americans shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. They didn’t realize how stressful it would become. Planning. Travel. Shopping. Cooking. Eating. More eating. Company. More company. Finding things for the […]

IT’S A BIRD, IT’S A PLANE, IT’S A SUPERFOOD

Superfood. Let’s start with a definition of superfood… and at the first hurdle, we get stuck. There is no accepted definition, and definitely no scientific way of classifying foods into superfoods. The term superfood is not regulated by the Food and Drug Administration. And yet, a simple internet search for the word, superfood, reveals close […]

BRAIN FOG – CLOUDY WITH A CHANCE OF HORMONE IMBALANCE

BRAIN FOG – HEADS UP We’ll all had moments of mental cobwebs. Days when we can’t remember something. Especially after sitting home for a year, locked in with our own thoughts. But sometimes it isn’t just a bad case of boredom that messes with our minds. Sometimes, it is something called brain fog. And it […]

Pellet Therapy Is Perfect

HORMONES; TOO MUCH, TOO LITTLE, TOO BAD When your hormones aren’t happy, life can get crappy. Unexplained weight gain? Could be hormones. Feeling anxious, depressed, just generally off? Could be hormones. Workout stamina gone south? Those hormones again. Can’t sleep. Too pooped to participate in anything. (Including sex—meh.) More than a good chance your hormones […]

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