AGING. IT HAPPENS. Why is it that some people look 50 when they’re 30, or 30 when they’re 50? Does one person have good genes while the other is drowning in a rapidly aging gene pool? The fact is, aging happens differently for everyone. And who wouldn’t want to be on the side of standing […]
IT’S BEGINNING TO LOOK A LOT LIKE STRESSMAS Mountains of red, green, gold, and sparkle hit you wherever you go. And it started the day after Halloween. Get in the spirit everyone. Christmas wasn’t what you hoped it would be last year as some families were still Covid-concerned. So now the pressure is on to […]
TOO POOPED TO PARTICIPATE IN ANYTHING? In 1621, the Plymouth colonists and Wampanoag Native Americans shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. They didn’t realize how stressful it would become. Planning. Travel. Shopping. Cooking. Eating. More eating. Company. More company. Finding things for the […]
#fatstats #nokidding #foodies #loseweight It’s interesting, the pound symbol on your keyboard—also called an octothorpe—was initially used to mark numbers. And while we’re talking numbers, we can’t help but talk about the number of people loathing to see the number that pops up on their scale, dare they look. Weight loss has been an obsession […]
Superfood. Let’s start with a definition of superfood… and at the first hurdle, we get stuck. There is no accepted definition, and definitely no scientific way of classifying foods into superfoods. The term superfood is not regulated by the Food and Drug Administration. And yet, a simple internet search for the word, superfood, reveals close […]
PUT THIS ON YOUR PLATES So, you’re hitting the gym, and hitting it hard. You can work until there isn’t an ounce of sweat left in you. You get home, get into the shower (hopefully) and when you get out, you look in the mirror, flex until you grunt, but don’t see the body you […]
BRAIN FOG – HEADS UP We’ll all had moments of mental cobwebs. Days when we can’t remember something. Especially after sitting home for a year, locked in with our own thoughts. But sometimes it isn’t just a bad case of boredom that messes with our minds. Sometimes, it is something called brain fog. And it […]
ONE HEAVY LIFTER Glutathione is an athlete’s best friend. Whether you’re focusing on strength, size, endurance, or anything in-between, you’re going to want to know about it. Because you’re going to need it. Glutathione is the body’s master antioxidant, able to crush toxins and free radicals in a single blow. It’s the primary detoxifier and […]
IF EVER OUR IMMUNE SYSTEMS COULD USE A BOOST It might not be a White Christmas, but it is a Covid Christmas. And thoughts of our immune system top our lists, even above tech, personal trainers and vegan treat baskets. Your immune system is always being attacked. Bacteria, viruses and environmental toxins found in air, […]
HORMONES; TOO MUCH, TOO LITTLE, TOO BAD When your hormones aren’t happy, life can get crappy. Unexplained weight gain? Could be hormones. Feeling anxious, depressed, just generally off? Could be hormones. Workout stamina gone south? Those hormones again. Can’t sleep. Too pooped to participate in anything. (Including sex—meh.) More than a good chance your hormones […]
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