In the journey of achieving weight loss goals, individuals often find themselves at the crossroads of shedding unwanted fat while trying to hold onto precious muscle mass. It’s a delicate balancing act, but it’s possible to tip the scales in your favor with the right strategies. This comprehensive guide will explore the most effective methods […]
Are you tired of fad diets and endless workouts that promise to magically melt away the extra pounds? What if there was a natural and sustainable way to balance your hormones and kickstart fat burning? Enter mindful eating—an age-old practice that’s gaining new attention for its role in promoting hormone balance and supporting a healthier […]
Nestled amidst breathtaking mountain vistas and offering an active outdoor lifestyle, Colorado is a paradise for its residents. However, the state’s high altitude, harsh weather conditions, and intense sun exposure can take a toll on one’s skin. To combat these challenges and maintain a healthy and radiant complexion, incorporating monthly facials and skincare routines into your […]
High-Intensity Interval Training (HIIT) has become recognized as a very effective and time-efficient workout method. It helps in the search for weight loss and increased fitness. Short bursts of vigorous exercise are interspersed with rest intervals or lower-intensity activities during HIIT. This article explores the topic of HIIT and explains how it may aid in […]
The arrival of summer brings with it the promise of pleasant BBQ get-togethers and outdoor events. These social occasions might provide difficulties for anyone trying to lose weight or keep it off. It might be easy to splurge on high-calorie foods because of the enticing smells of sizzling burgers and grilled goodies. But don’t worry! […]
IT’S BEGINNING TO LOOK A LOT LIKE STRESSMAS Mountains of red, green, gold, and sparkle hit you wherever you go. And it started the day after Halloween. Get in the spirit everyone. Christmas wasn’t what you hoped it would be last year as some families were still Covid-concerned. So now the pressure is on to […]
IT WAS 1977… Laverne and Shirley rocked the airways. Star Wars wowed us. Elvis dies. And the first personal computer, the Apple II goes on sale. But there was another first being introduced into our culture; the sisterhood of female bodybuilding. The concept was started by a YMCA employee who carried a strong belief that […]
Superfood. Let’s start with a definition of superfood… and at the first hurdle, we get stuck. There is no accepted definition, and definitely no scientific way of classifying foods into superfoods. The term superfood is not regulated by the Food and Drug Administration. And yet, a simple internet search for the word, superfood, reveals close […]
PUT THIS ON YOUR PLATES So, you’re hitting the gym, and hitting it hard. You can work until there isn’t an ounce of sweat left in you. You get home, get into the shower (hopefully) and when you get out, you look in the mirror, flex until you grunt, but don’t see the body you […]
YOU REALLY DON’T KNOW MUCH ABOUT IT Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful and Psycho; the Seven Dwarfs of Menopause. The time of life that replaces the “curse”, “that “time of the month” “she’s on the rag” and now, according to a commercial running rampant on tv, “the gush” of having your period. It’s called […]
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