IT’S BEGINNING TO LOOK A LOT LIKE STRESSMAS Mountains of red, green, gold, and sparkle hit you wherever you go. And it started the day after Halloween. Get in the spirit everyone. Christmas wasn’t what you hoped it would be last year as some families were still Covid-concerned. So now
TOO POOPED TO PARTICIPATE IN ANYTHING? In 1621, the Plymouth colonists and Wampanoag Native Americans shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. They didn’t realize how stressful it would become. Planning. Travel. Shopping. Cooking. Eating. More eating. Company. More
#fatstats #nokidding #foodies #loseweight It’s interesting, the pound symbol on your keyboard—also called an octothorpe—was initially used to mark numbers. And while we’re talking numbers, we can’t help but talk about the number of people loathing to see the number that pops up on their scale, dare they look. Weight
IT WAS 1977… Laverne and Shirley rocked the airways. Star Wars wowed us. Elvis dies. And the first personal computer, the Apple II goes on sale. But there was another first being introduced into our culture; the sisterhood of female bodybuilding. The concept was started by a YMCA employee who
THE GOOD, THE BAD, AND THE DON’T BELIEVE EVERYTHING YOU READ ON T BOOSTER You might think you know all about testosterone and t boosters. Most likely, not. Pretty sure of it. If you’re pretty sure we’re wrong, challenge on. FIRST…DEFINE TESTOSTERONE Gotta have it. It’s a guy thing. Big
Superfood. Let’s start with a definition of superfood… and at the first hurdle, we get stuck. There is no accepted definition, and definitely no scientific way of classifying foods into superfoods. The term superfood is not regulated by the Food and Drug Administration. And yet, a simple internet search for
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