Healthy Habits for Weight Loss
May 13, 2022
Set yourself up for weight loss success with these simple healthy habits.
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Set yourself up for weight loss success with these simple healthy habits.
DEPRESSION; DOWN SO LOW, THE DUMPS LOOK UP Depression is insidious. It creeps up on you with stealth silence. The “blahs”, turn into the ongoing, deepening mental black and blues. Days can start with “oh, no…not again, with covers pulled back over your head. It’s like nothing you’ve ever gone
Testosterone. It’s what makes a man a man. (Or so it’s said.) So it isn’t something any man would want a lack of. But it happens. It’s called low testosterone, or Low T. Low T is a condition surrounded by misinformation. Or little information at all. It’s not something most
AGING. IT HAPPENS. Why is it that some people look 50 when they’re 30, or 30 when they’re 50? Does one person have good genes while the other is drowning in a rapidly aging gene pool? The fact is, aging happens differently for everyone. And who wouldn’t want to be
IT’S BEGINNING TO LOOK A LOT LIKE STRESSMAS Mountains of red, green, gold, and sparkle hit you wherever you go. And it started the day after Halloween. Get in the spirit everyone. Christmas wasn’t what you hoped it would be last year as some families were still Covid-concerned. So now
TOO POOPED TO PARTICIPATE IN ANYTHING? In 1621, the Plymouth colonists and Wampanoag Native Americans shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. They didn’t realize how stressful it would become. Planning. Travel. Shopping. Cooking. Eating. More eating. Company. More
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