Weight loss is a combination of diet, exercise, and a few secrets.

Over 79% of Americans are unhappy with their weight, according to YouGov, with 36% of them wanting to lose more than 30 pounds! The struggle to achieve optimum fitness, including losing excess pounds, is no stranger to anyone who has dieted. Hunger Fatigue Frustration Stress Look familiar? These unwelcome guests impact our willpower, the most […]

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