Hot and Cold Dip therapy works by utilizing the effects of temperature contrast on the body. Alternating between hot and cold water or applying hot and cold compresses causes blood vessels to constrict and dilate, improving circulation, reducing inflammation, and promoting healing.
Hot and Cold Dip therapy can provide several benefits, including improved circulation, reduced muscle soreness and fatigue, enhanced recovery and healing, improved joint mobility, and relaxation/stress reduction.
The duration of each immersion can vary, but typically it is recommended to spend around 1-3 minutes in each temperature, alternating between hot and cold. The entire therapy session may last 15-20 minutes, including multiple cycles of immersion
The Hyperbaric Chamber provides a tranquil and relaxing environment. You can use this time to decompress and relax without distractions. However, if you prefer, you can bring your phone or tablet to watch shows or listen to music. Your comfort is our top priority.
Hot and Cold Dip therapy can be beneficial for many individuals, but it's important to consider individual circumstances. People with certain medical conditions or sensitivities, such as circulatory disorders or extreme temperature sensitivity, should consult with a healthcare professional before attempting this therapy.
Yes, Hot and Cold Dip therapy can be done at home. You can fill two containers, one with hot water and the other with cold water, and alternate immersions. However, it's recommended to seek guidance from a healthcare professional or therapist to ensure proper technique and temperature settings.