Data from the US National Library of Medicine suggests that the lifetime risk of at least one or more injuries for an athlete in any sport and demographic stands to be around 67%. Singling out the sports type and other specific details, you would find that the chances of injury can be even higher.
With such high chances, playing any sport has or is bound to give you at least one injury. Sports scientists and expert clinics realize this, which is why almost all sports now have a set of precautions and drills sports persons need to follow to avoid injuries; however, despite all avoidance, injuries do happen, and treating them requires serious rehabilitation that not only helps you recover but also makes sure that the injuries don’t ever return.
When Do You Need Sports Injury Rehabilitation?
Big or small injuries can continue to have negative consequences until they are treated right, which is why it is important to always reach out to the nearest doctor or sports therapist when you concede an injury. Experts will then comment on whether your treatment should or should not involve an injury rehabilitation. However, we have also created a list of the most common scenarios where sports injury rehabilitation might be necessary.
· Acute Injuries
Acute injuries resulting from a fall or a joint twist can prove to be bad for your sporting career, which is why it’s essential to seek medical help and even rehabilitation for injuries such as minor fractures, dislocations, or ligament tears. However, these injuries are minor and can be cured in no time with the right therapies and techniques.
· Overuse Injuries
Each sport requires you to use at least one part of your body repeatedly; javelin throw, for example, uses a lot of shoulder and arm blade strength, thus increasing injury risk in these areas. Once injured, these areas need to be specially cared for, making injury rehabilitation necessary. Proper rehab to ensure that the muscle or part of the body doesn’t re-sprain or re-injure is crucial to ensure an athlete’s performance in the long run.
Major surgeries such as ACL reconstruction are often considered career-ending. However, that’s not the case when an athlete takes proper rehabilitation to regain strength and flexibility in the affected areas. Post-surgery days can be painful and demotivating, but the right approach can bring you back into your athletic game.
Have you ever tried playing a sport after a long rest? You feel your muscles locking in and giving up, which can cause injuries. To avoid this, you can use structured RTS rehabilitation programs that help rebuild strength and provide an easier return.
· Psychological Support
Injuries, while physically stopping you from participating in sports, can also create a mental barrier that prevents you from giving your best performance. Sports injury rehabilitation programs, while helping you through the workout and post-workout exercises, also often include psychological coaches or support that allows athletes to regain confidence.
Benefits of Sports Injury Rehabilitation
As a growing and budding athlete, you don’t often have a lot of resources such as experienced advice-offering coaches and, most importantly, money. This is why it is essential to research the benefits of anything you plan to invest money towards. Here are some of the top benefits of getting sports injury rehabilitation.
· Avoiding Further Damage and Surgery
Injuries, when not treated at the right time, can cause many problems. Consulting with an injury rehabilitation center can help you limit the damage of your injury and even save you from a potential surgery in the future, a small investment to save you from bigger damage. A great tactic to limit swelling or pain is to put on cold or hot compression on your injured immediately and then seek rehab.
· Pain Management
Injury rehabilitation centers provide injured athletes with modalities such as cold and laser therapies while helping them with massages, making injury pain bearable for them, and smoothing the recovery process.
· Increased Circulation to Affected Areas
Injured muscles and tissues require extra blood and oxygen to speed up their healing process. Enrolling in sports injury rehabilitation will help you learn exercises and modalities that increase circulation to the affected areas, including heat therapy, elevation, electrotherapy, massage, etc.
· Strengthening Weakened Muscles
Injuries can cause damage that affects the strength of your muscles, sometimes even making it difficult for athletes to use the affected limb. Sports rehabilitation programs focus on balancing and restoring muscle strength by designing exercise regimens that progressively improve the weakened muscle performance until it’s strengthened.
· Limit Re-Injury Risk
Injuries haunt athletes throughout their professional careers, even coming back at the most crucial times and taking away important moments. Getting an experienced sports injury rehabilitation can help you minimize damage and limit the risk of a re-injury that could affect your career-defining moment somewhere in the future. No one wants to leave their beloved game before they fall onto the aging tangent, right?
Sports Injury Rehabilitation With Sculpted MD
Located throughout Denver, Colorado, and surrounding areas, Sculpted MD is a full-service Health Spa that offers world-class sports injury rehabilitation, designing rehabilitation schedules and courses that are well-suited to treat even the toughest injuries. Sculpted MD has sports injury rehabilitation experts who first identify and diagnose your injury and then start using a combination of conventional and modern treatment plans to treat it in a manner that not only limits pain and re-injury risk but also helps you to perform at an even better rate than before hopefully.
One such therapy used at this health spa is Cryotherapy. In this therapy, individuals are exposed to freezing temperature of liquid nitrogen, which helps relieve pain and inflammation and promote better healing. Apart from cryo, several other great therapies are available at the spa, too. Hence, if you need sports rehab or know someone who does, guide them toward this rehabilitation center in Denver and surrounding areas.
Sports injury rehab is crucial for any athlete, and if you need some convincing reasons behind it, we hope this article was helpful for you. Check our Sculpted MD and avail yourself of their exceptional services and therapies if needed.